for me there is only the traveling on Paths
that have Heart
on any Path that may have Heart
and the only worthwhile challenge is
to traverse its full length.
and there I travel
looking looking breathlessly
Don Juan
$("#fade").cycle();5 Rhythms Dance
5 Rhythms Dance
This beautiful free-from of dancing was formulated and discovered by Gabrielle Roth, New York. The Rhythms are a map through the landscape of Life and Self.
They are ‘Flowing’, where we begin with the body, becoming aware of this amazing body of ours, re-connecting to our earthy Self, the Power of Being. This Rhythm teaches us about being in our centre and how to take care and love ourselves. To flow we follow the feet, we follow the hips into our foundation of being here
In ‘Staccato’ we explore the perception of Power and our relationship to it and within that the Power of the Heart to know when to open and love and when to close and be safe. When to say 'NO' clearly or yes, too, no whishy washy-ness about it.
In ‘Chaos’ we enter the realm of Transformation and Letting Go. But also it is where where we explore what we integrate into ourselves from the teaching of others and society and what we wish to surrender.
In ‘Lyrical’ we have found our Feet of Light, where we know the Path we are taking is the Path for us. Lyrical gives us a feeling of Lightness, Freshness, Newness, and Playfulness.
‘Stillness’ is the Place of Looks-Within where we encounter deep Peace, Compassion and where we fully realise and anchor our selves and occasionally feel the vastness or emptiness of the Universe.
Dancing through the 5 Rhythms is a journey into ourselves. Our Psyche moves when we move.
and it is most delicious, truly:)
look for dates under workshops or classes
'Have you got the discipline to be free'
Gabrielle Roth